My Blog

There is nothing worse, than the feeling of being trapped in a situation, where we can’t see an immediate solution, or an open doorway....

Have you ever felt like you're overreacting to a situation, yet, deep down, you know it’s something deeper? This is not drama. This is...

The first use of the phrase falling “down the rabbit hole” comes to us, thanks to the great Lewis Carroll, who introduced the term in...

Relief from Nightmares, Insomnia, & Traumatic Events

At Mac Therapy my main specialist field is TRAUMA, and the symptoms of how that presents; anxiety, low mood, grief, and self-concept (how...