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Welcome to Mac & Me

Hello, I am Lisa, and thank you for taking the time to look at my website. I hope you choose Mac Therapy to help you reach your personal goals, maintain great mental health, and to feel truly empowered from within.

 

My main aim with every client, is to provide; healthy coping skills and techniques, effectively manage existing mental health ailments, rewire limiting self-beliefs that hold you back, whilst empowering you to be the best version of you.

 

I am highly qualified to diploma level in Clinical Hypnotherapy, Hypnosis, Analytical Hypnotherapy, Regression, and Life Coaching, and spent 18 months training in theory, and practice.

I am also a qualified mental health first aider, and supervisor, and trained for two years at University in Counselling Skills.

Specialising in Trauma, I work with clients who have Anxiety, Depression, and Grief, which I believe can be derived from Traumatic Events.

At Mac Therapy I use a blend of techniques in: Clinical Hypnotherapy (solution focussed), Hypno-Analysis (6 types of Regression), Personal Life Coaching, Inner Child Therapy, Psychotherapy, NLP (Neuro Linguistic Programming), CBT (Cognitive Behavioural Therapy), Counselling, & Mindfulness. 

 

Having such a vast toolkit, allows me to match the fastest technique possible, to solve your issue.  Whether that issue you want to change is: a thought process, an embarrassing, or destructive behaviour, a negative feeling, a habit, fear, or phobia, or a negative self-belief that limits your life. 

I work with men, women, teens, and children (age 5+).

Sessions are available online via video-link, and discounted block packages are available.

  • Anxiety & Depression.

  • Grief , Bereavement, & Loss.

  • Child & Adulthood Trauma (CPTSD).

  • Childhood Abuse - Physical, Emotional, Mental, Sexual.

  • Childhood Neglect & Abandonment Issues.

  • Self Empowerment, Self-care, Self-Growth.

  • Personal Goal Planning.

  • Stress Management & Burn Out.

  • Narcissistic & Relationship Abuse Recovery.

  • Habits.

  • Bullying.

  • Phobias & Fears.

  • Weight Issues.

  • Exam Nerves/Performance.

  • Sabotaging Behaviours.

  • Meditation.

  • Sleep Issues.

  • Limiting Thoughts, Beliefs, & Behaviours.

  • Anger Issues.

       One-One Set Programmes 

       Available in:

  • Male Mental Health.

  • Children's Mental Health & Behaviours.

  • Teen Coaching for Mental Health.

  • Parental Coaching.

  • Inner Child Healing/Shadow Work.

  • Narcissistic & Relationship Abuse.

  • Self-Empowerment - 'It's all about the Self' (Self-Confidence, Self-Esteem, Self-Worth, Self-Belief, Self-Awareness, Self-Love).

  • Corporate & Educational​ for Mental Health.

  • Sleep Clinic.

  • ADHD/Anxiety Empowerment for Children.

  • Anxiety & Depression Management.

  • Trauma Reset & Restore.

  • Grief, Bereavement, & Loss.

  • Woman Wellness.

  • Phobia & Fear Clinic.

Mac's Therapist Lisa
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