Your Inner Child Needs You!

Have you ever felt like you're overreacting to a situation, yet, deep down, you know it’s something deeper?

This is not drama. This is your inner child - the younger part of you that stills holds on to pain, old patterned behaviours, fear, and unmet needs from the past.

❤️‍🩹 You might notice this when:

~ You shut down or panic during conflict.

~ You fear being “too much” for others.

~ You overextend yourself just to feel worthy.

~ You feel lonely, even when you're not alone.

- You feel completely abandoned if someone leaves your life.

~ You feel overwhelmed, with limited coping skills.

~ You have difficulty feeling you can cope on your own.

~ You ignore how you feel as not to hurt or call out others.

~ You have difficulty keeping boundaries with others.

~ You cut others off easily.

~ You take the blame everytime.

~ You find yourself in patterns of difficult relationships/friendships.

~ You revert to and defend yourself with immature child-like behaviours.

~ Ignore others when they upset you.

~ You need others to maintain your self esteem levels and seek constant validation and praise out with.

That little version of you isn’t gone. They're still in there—waiting to be seen, heard, and loved the way they always needed. After all, this is always what you truly wanted - and of course deserved.

And the truth is… no amount of productivity, self-criticism, or pushing through will heal that. The unwanted patterns will continue.

Yet, Inner Child Therapy can.

🧸In your session with Mac, we will create a safe space to reconnect with your inner child; building self trust, healing old emotional wounds, addressing untruths about the self, rewiring old limiting self beliefs/negative feelings/internal fears/childlike unwanted behaviours - whilst also giving you the tools and healthy coping mechanisms to feel more grounded emotionally, safe, and empowered hereon.

You don’t have to carry it alone anymore 🪁 Mac can equip you with all that you need to change these patterns in thinking, feeling, behaving, and believing.

My 8 week ‘Inner Child Therapy’ one-one programme covers everything you need in your healing journey - 8 hours is all it takes for you to finally set yourself free, and to feel at peace.

Are you ready to do this? 🌤 Mac is waiting 🔆

Drop me a message to enquire. Your healing journey begins now.