Anxiety & Panic Attacks
Managing Anxiety, Negative Thoughts, Overthinking, Panic Attacks, Fears & Phobias.
Stress & Burn Out
Learn Healthy Coping Mechanisms for, Anger, Stress, Burn Out, Fatigue, Insomnia, Unhealthy Habits, & Self-Sabotaging Behaviours
Trauma & CPTSD
Addressing Traumatic events from the past, and rewiring the nervous system at the root cause.
Inc. Childhood Abuse - Narcissistic & Toxic Relationship Abuse/ Trauma Bonding.
& Teen Coaching
Therapy & Coaching for Children & Teenagers, incorporating a Holistic view with educational tasks, art therapy, character building, & an introduction to the hypnosis journey. Parental Coaching Strategies.
'It's All About The Self"
A complete Self Improvement journey to self-love; learn healthy boundaries, build self-worth, self-esteem, & self-awareness. Increase self-confidence, learn to self-validate & improve your personal relationships. Explore attachment styles, and alter past negative self-beliefs.
Therapeutic Healing from Narcissistic, Abusive, & Toxic Relationships.
Inner Child Therapy Journey.
Rewiring The Belief System
Looking at your internal belief system; changing how your opinions, ideas, perceptions, habits, and fears, limit your life. Includes Personal Goal Planning.
1-1 Programmes & Corporate Business
Offering a range of therapeutic weekly programmes, services & strategies to individuals, companies, & educational outlets, to raise awareness & maintain positive mental health.
I help Adults, Teens, & Children, to RESET unwanted thoughts, feelings, behaviours, fears, & beliefs.
My main area of specialism is Trauma; the rewiring of past traumatic events, whilst dealing with the symptoms of anxiety, low mood, grief, and low self-concept (how you feel about the self).
I aim to empower my clients with healthy coping mechanisms to cope best when life does throw those curveballs, as well as, increasing self-concept; self-worth, self-esteem, self-validation, and confidence.
My main modality I use, and recommend is Hypnotherapy, due to the fact, that it is fast, and effective, and creates a relaxing environment when clients are dealing with difficult subjects. When in hypnosis, it reduces the stress response, therefore, clients are calm, and comfortable. When there are difficult subjects being addressed, I open up the subject at hand, and close down within ONE session - always ending on a positive note - I do not want my clients carrying 'an open can of worms' from one week to another - so we will always finish in ONE session, once the rewiring of trauma is done.
However, if Hypnotherapy is not your first choice, I also use a blend of Life Coaching, and Talk Therapy, using techniques from my extensive box of therapy tools including; Mindfulness, Psychotherapy, Counselling Skills, Neuro Linguistic Programming, etc. I strive for my clients to enjoy their therapeutic journey, and clients, upon finishing, have relayed that they wished they had done it sooner, as it wasn't as difficult, or as uncomfortable, as they had expected.
I can help manage symptoms of anxiety, and depression by rewiring past traumatic life events, that have triggered the nervous system, whilst addressing negative self-beliefs one has developed about the self, or the outer world.
I can help grieving clients to comfortably move through the loss of their loved one, whilst gaining relief, and acceptance.
There is no getting away from it, that life is one hell of a rollercoaster. Anyone, at any time, can find their inner joy snatched away, whether that's from something from the past, or in the present time.
I am here to help you reach your mental health goals, teaching you to navigate your way through life's obstacles with more ease, whilst helping you to feel safe, loved, capable, and deserving.
In a session with Mac Therapy, you have a chance to voice your story if desired, in a safe and non judgemental environment - manage current symptoms that you are experiencing - learn healthy coping mechanisms to see you through when life does present difficult - rewire past trauma, that still affects you in the present day - change limiting self-beliefs that you have adopted, that no longer serve you, but only hold you back.
I look forward working with you, and helping you to reach your personal goals.
Let's begin YOUR Healing Journey.
My philosophy surrounding therapeutic intervention is that one can change anything at any time in life - yet, sometimes we need the guidance and help to get there. Nothing is set in stone, and I always say, that if you struggle with something, there are only two things you can do - change it, or accept it - I can help you with both.
'Courage doesn't happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life.'
'Always remember that for each client you see you may be the only person in their life capable of both hearing and holding their pain. If that isn't sacred, I don't know what is.'
'Knowing yourself is the beginning of all wisdom.'
'I believe deeply in therapy - there is no one in the world, who would not benefit from it.'
'There is no standard normal. Normal is subjective. There are seven billion versions (and counting) of normal on this planet.'
'We may define therapy as a search for value.'
'Feel free to be yourself, there is no one in the world quite like you.'
'Loving yourself isn't vanity; its sanity.'
'You were born to be real, not perfect.'
'You are not broken, and in need of fixing, you are hurt, and in need of healing.